That low hum of worry that follows you everywhere. The overthinking at 2am. The way your body tenses before things even go wrong. Anxiety shows up differently for everyone but the common thread is that it makes it hard to just be present in your own life. We will work on understanding what is driving it and finding ways to actually quiet it down.

Not always sadness. Sometimes it is numbness, flatness, or a general sense that things that used to matter just do not anymore. Depression can make the smallest tasks feel enormous. We will work through it together at whatever pace feels manageable.ext goes here

Grief does not follow a timeline and it does not only happen after someone dies. You can grieve a relationship, a version of your life you thought you would have, a part of yourself that felt lost along the way. All of it is worth tending to.

Trauma lives in the body as much as the memory. If you find yourself reacting in ways that feel out of proportion or if certain things seem to follow you no matter how much time passes, trauma-informed therapy can help you understand what is happening and start to shift it.

A divorce, a move, a new job, an empty nest, a relationship ending. Transitions can shake your sense of who you are even when they are ones you chose. Therapy can be a grounding place during that kind of uncertainty.description

Sometimes you want to work through things on your own before bringing a partner in, or you are in a relationship dynamic you are trying to understand better. Individual therapy is a good place to do that kind of work.

Parenting with someone you are no longer in a relationship with is its own kind of hard. Whether you are navigating a recent separation or an arrangement that has been bumpy for a while, I can help you find a way through that keeps the kids at the center.